3 Days Office Syndrome Program Day 1 Check-in and tour of facility Lunch How to Relax from Work-Related Stress Water aerobics Healthy dinner Socials and Music therapy Day 2 Morning exercise Healthy breakfast Natural therapies to prevent Office Syndrome Healthy lunch Therapy, Sunlight, Sauna and Massage Exercise Seminar Day 3 Morning exercise Healthy breakfast Games Healthy lunch Evaluation of Activities, Closing Remarks Departure for Bangkok