3 Days Office Syndrome Program

Day 1

  • Check-in and tour of facility
  • Lunch
  • How to Relax from Work-Related Stress
  • Water aerobics
  • Healthy dinner
  • Socials and Music therapy

Day 2

  • Morning exercise
  • Healthy breakfast
  • Natural therapies to prevent Office Syndrome
  • Healthy lunch
  • Therapy, Sunlight, Sauna and Massage
  • Exercise
  • Seminar

Day 3

  • Morning exercise
  • Healthy breakfast
  • Games
  • Healthy lunch
  • Evaluation of Activities, Closing Remarks
  • Departure for Bangkok
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