5 Days Weight Loss Program Day 1: Arrive to Mission Health Promotion Center Welcome / Introduction Lunch Practice cooking for healthy food Exercise and stretching Dinner Health Video Program end Day 2: Morning exercise Breakfast Start your day with a clear mind Lecture on Diabetes and Obesity Exercise for fitness Lunch Sauna for good body shape Evening walk Dinner Stress relaxation Program end Day 3: Morning exercise Breakfast Start your day with a clear mind Lecture on coffee and smoking quitting Exercise for hip Lunch Body massage for cell Water aerobics Dinner Game and Music Program end Day 4: Morning exercise Breakfast Start your day with a clear mind Lecture on Exercise Exercise for upper arm Lunch Exercise for belly Water aerobics Dinner Health Video Program end Day 5: Morning exercise Breakfast Start your day with a clear mind Lecture on food supplements and weight lost pills Exercise for belly Lunch End of 5 days program