4 Days Weight Loss Program

Day 1:

  • Arrive to Mission Health Promotion Center
  • Welcome / Introduction
  • Lunch
  • Practice cooking for healthy food
  • Exercise and stretching
  • Dinner
  • Health Video
  • Program end

Day 2:

  • Morning exercise
  • Breakfast
  • Start your day with a clear mind
  • Lecture on Diabetes and Obesity
  • Exercise for fitness
  • Lunch
  • Sauna for good body shape
  • Evening walk
  • Dinner
  • Stress relaxation
  • Program end

Day 3:

  • Morning exercise
  • Breakfast
  • Start your day with a clear mind
  • Lecture on coffee and smoking quitting
  • Exercise for hip
  • Lunch
  • Body massage for cell
  • Water aerobics
  • Dinner
  • Game and Music
  • Program end

Day 4:

  • Morning exercise
  • Breakfast
  • Start your day with a clear mind
  • Lecture on Exercise
  • Exercise for upper arm
  • Lunch
  • End of 4 days program
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