7 Days Stress management Program

Day 1:

  • Arrive to Mission Health Promotion Center
  • Shaping belly
  • Lunch
  • Massage / Sauna
  • Demonstration and Practice massage for relaxation
  • Hydrotherapy
  • Dinner
  • Music Therapy
  • Program end

Day 2:

  • Morning exercise
  • Breakfast
  • Mind exercise
  • Lecture on Stress
  • Demonstration and training of massage for muscle fatigue
  • Lunch
  • Health Video
  • Demonstration for cooking healthy food
  • Evening walk and sport activities
  • Dinner
  • Relaxation
  • Program end

Day 3:

  • Morning exercise
  • Breakfast
  • Mind exercise
  • Lecture on happiness in mind
  • Technique for relaxation
  • Lunch
  • Massage / Sauna
  • Group therapy
  • Outdoor sports
  • Dinner
  • Dance and Rhythmic activities
  • Program end

Day 4:

  • Morning exercise
  • Breakfast
  • Mind exercise
  • Lecture on stress management
  • Demonstration and training for prevention of pain and injuries
  • Lunch
  • Handicrafts
  • Demonstration for cooking healthy food
  • Evening walk and sport activities
  • Dinner
  • Relaxing mind and body
  • Program end

Day 5:

  • Morning exercise
  • Breakfast
  • Mind exercise
  • Lecture on Personality and Stress
  • Eye exercise
  • Lunch
  • Massage / Sauna
  • Health VCD
  • Water aerobic
  • Dinner
  • Demonstration on natural healing
  • Program end

Day 6:

  • Morning exercise
  • Breakfast
  • Mind exercise
  • Lecture on Nutrition and Stress
  • Exercise belly
  • Lunch
  • Check physical fitness
  • Strategies to combat insomnia
  • Sport activities
  • Dinner
  • Social game

Day 7:

  • Morning exercise
  • Breakfast
  • Mind exercise
  • Lecture on exercising for stress
  • Stretching
  • Lunch
  • End of 7 days program
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