4 Days Stress management Program Day 1: Arrive to Mission Health Promotion Center Shaping belly Lunch Massage / Sauna Demonstration and Practice massage for relaxation Hydrotherapy Dinner Music Therapy Program end Day 2: Morning exercise Breakfast Mind exercise Lecture on Stress Demonstration and training of massage for muscle fatigue Lunch Health Video Demonstration for cooking healthy food Evening walk and sport activities Dinner Relaxation Program end Day 3: Morning exercise Breakfast Mind exercise Lecture on happiness in mind Technique for relaxation Lunch Massage / Sauna Group therapy Outdoor sports Dinner Dance and Rhythmic activities Program end Day 4: Morning exercise Breakfast Mind exercise Lecture on stress management Demonstration and training for prevention of pain and injuries Lunch End of 4 days program