3 Days Stop Smoking Program

Day 1:

  • Arrive Mission Health Promotion Center
  • Introduction and Getting to know each other
  • Lunch
  • Practice relaxation to alter smoking desire
  • Techniques dealing with smoking habit
  • Water polo sport for cardiovascular exercise & Jacuzzi for blood circulation
  • Dinner
  • Enjoy evening atmosphere
  • Group discussing & Practice relaxation before bed
  • Program end: Relax & Rest

Day 2:

  • Morning Warm up Exercise
  • Healthy Breakfast
  • Activities for healthy life
  • Concentration on exercise
  • Sharing experience and commitment to stop smoking
  • Practice techniques to eliminate nicotine/test lung/eliminate inhalation of toxin
  • Lunch
  • Sit back and Relax: Healing of Laughing Therapy
  • What to eat to avoid desire of smoking and maintain balance weight
  • Emotional Management and Water polo/Jacuzzi / Sport activities /Evening Walk
  • Program end

Day 3:

  • Morning Warm up Exercise
  • Breakfast
  • My commitment: "Stop Smoking"
  • Yoga exercise
  • How do I live without smoking?
  • Commitment: "Stop Smoking"
  • Celebration of Victory over smoking
  • Program end
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