3 Days Stop Smoking Program Day 1: Arrive Mission Health Promotion Center Introduction and Getting to know each other Lunch Practice relaxation to alter smoking desire Techniques dealing with smoking habit Water polo sport for cardiovascular exercise & Jacuzzi for blood circulation Dinner Enjoy evening atmosphere Group discussing & Practice relaxation before bed Program end: Relax & Rest Day 2: Morning Warm up Exercise Healthy Breakfast Activities for healthy life Concentration on exercise Sharing experience and commitment to stop smoking Practice techniques to eliminate nicotine/test lung/eliminate inhalation of toxin Lunch Sit back and Relax: Healing of Laughing Therapy What to eat to avoid desire of smoking and maintain balance weight Emotional Management and Water polo/Jacuzzi / Sport activities /Evening Walk Program end Day 3: Morning Warm up Exercise Breakfast My commitment: "Stop Smoking" Yoga exercise How do I live without smoking? Commitment: "Stop Smoking" Celebration of Victory over smoking Program end
