5 Days Retirement Program

Day 1:

  • Arrive Mission Health Promotion Center
  • Introduction / Welcome drink
  • Lunch
  • Physical Examination
  • Practice Deep Breathing
  • Demonstration and training for preparing healthy food
  • Water polo / Jacuzzi bath / Evening walk / Sport activities
  • Dinner
  • Group Activities
  • Program end: Relax and Rest

Day 2:

  • Morning exercise and fresh air
  • Breakfast
  • Massage for body relaxation
  • Lecture on Healthy eating
  • Lunch
  • Massage / Sauna
  • Massage for self healing & relaxation
  • Demonstration and training for preparing healthy food
  • Games in water pool for blood circulation and sound sleep
  • Evening walk / sport activities
  • Dinner
  • Health care in natural way / Fresh breathing / Prevent colds and allergies
  • Program end: Relax and Rest

Day 3:

  • Sun bath and detoxification with natural herbs
  • Breakfast
  • Massage for body relaxation
  • Golden age life planning
  • Lunch
  • Visit Chok Chai Farm
  • Games in water pool for blood circulation and sound sleep
  • Dinner
  • Seminar on Joint pain
  • Program end: Relax and Rest

Day 4:

  • Morning exercise
  • Breakfast
  • Dancing aerobic
  • Lecture on Changes in Age
  • Lunch
  • Lecture on Healthy eating
  • Evening Party at the swimming pool
  • Program end: Relax and Rest

Day 5:

  • Yoga for relaxing physical and mental balance
  • Breakfast
  • Visit Bang Sai Arts and Crafts Center
  • Lunch
  • Program End
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