Newstart 5 Days Program

Day 1:

  • Arrive to Mission Health Promotion Center
  • Welcome / Introduction
  • Lunch
  • General health examination
  • Massage / Sauna
  • Exercise in the swimming pool
  • Dinner
  • Music for Health
  • Program enda

Day 2:

  • Morning exercise
  • Breakfast
  • Program outline for the day
  • Path to good health
  • Stretching Techniques and strengthen belly
  • Lunch
  • Observe/Practice cooking
  • Practice massage for relaxation
  • Evening Walk
  • Dinner
  • Games for health
  • Program end

Day 3:

  • Morning exercise
  • Breakfast
  • Program outline for the day
  • Checkup for physical fitness and monitor result
  • Obesity and complications
  • Lunch
  • Observe and practice healthy cooking
  • Yoga and body dilution
  • Water aerobics
  • Dinner
  • Health Video
  • Program end

Day 4:

  • Morning exercise
  • Breakfast
  • Program outline for the day
  • Food that causes diabetes
  • Preventive food for diabetes
  • Lunch
  • Massage foot and care
  • Massage / Sauna
  • Evening walk
  • Dinner
  • Group discussion
  • Program end

Day 5:

  • Morning exercise
  • Breakfast
  • Program outline for the day
  • Heart disease and prevention
  • Exercise for heart/observe and measure pulse
  • Lunch
  • Knee exercise
  • End of 5 days program
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