Newstart 4 Days Program Day 1: Arrive to Mission Health Promotion Center Welcome / Introduction Lunch General health examination Massage / Sauna Exercise in the swimming pool Dinner Music for Health Program end Day 2: Morning exercise Breakfast Program outline for the day Path to good health Stretching Techniques and strengthen belly Lunch Observe/Practice cooking Practice massage for relaxation Evening Walk Dinner Games for health Program end Day 3: Morning exercise Breakfast Program outline for the day Checkup for physical fitness and monitor result Obesity and complications Lunch Observe and practice healthy cooking Yoga and body dilution Water aerobics Dinner Health Video Program end Day 4: Morning exercise Breakfast Program outline for the day Food that causes diabetes Preventive food for diabetes Lunch Massage foot and foot care End of 4 days programa