7 Days Diabetes Program Day 1: Arrive to Mission Health Promotion Center Welcome / Introduction Lunch Basic health checkup Stretching exercise Evening walk Dinner Understanding diabetes Program end Day 2: Wake up/Measure blood pressure/Check blood sugar level/Morning exercise Breakfast Refreshing & Fun activities Lecture on blood sugar control Training on exercise for people with diabetes Lunch Massage for stimulating blood circulation Understanding the right amount of food intake for self Evening walk Dinner Health Video Program end Day 3: Wake up/Measure blood pressure/Check blood sugar level/Morning exercise Breakfast Refreshing & Fun activities Lecture on Prevention and complications of diabetes Training on exercise for people with diabetes Lunch Demonstration for cooking healthy food Consult with the doctor Water aerobics Dinner Relaxation exercise Program end Day 4: Wake up/Measure blood pressure/Check blood sugar level/Morning exercise Breakfast Refreshing & Fun activities Lecture on diabetes and dietary impact Training on exercise for people with diabetes Lunch Foot massage for relaxation Food preparation for blood sugar control Evening walk Dinner 8 tips for health Program end Day 5: Wake up/Measure blood pressure/Check blood sugar level/Morning exercise Breakfast Refreshing & Fun activities Lecture on skin care for patient with diabetes Training on exercise for people with diabetes Lunch Foot care for diabetes patient Learn how to check sugar in urine Water aerobics Dinner Danger of eye and kidney disease for patient with diabetes Program end Day 6: Wake up/Measure blood pressure/Check blood sugar level/Morning exercise Breakfast Refreshing & Fun activities Monitoring the condition of patient with diabetes Training on exercise for people with diabetes Lunch Snack and beverage preparation and consumption for control of blood sugar level Consult with doctor Evening walk Dinner Music therapy Program end Day 7: Wake up/Measure blood pressure/Check blood sugar level/Morning exercise Breakfast Refreshing & Fun activities Monitoring condition of high and low blood sugar End of 7 days program
