4 Days Diabetes Program

Day 1:

  • Arrive to Mission Health Promotion Center
  • Welcome / Introduction
  • Lunch
  • Basic health checkup
  • Stretching exercise
  • Evening walk
  • Dinner
  • Understanding diabetes
  • Program end

Day 2:

  • Wake up/Measure blood pressure/Check blood sugar level/Morning exercise
  • Breakfast
  • Refreshing & Fun activities
  • Lecture on blood sugar control
  • Training exercise for people with diabetes
  • Lunch
  • Massage for stimulating blood circulation
  • Understanding the right amount of food intake for self
  • Evening walk
  • Dinner
  • Health Video
  • Program end

Day 3:

  • Wake up/Measure blood pressure/Check blood sugar level/Morning exercise
  • Breakfast
  • Refreshing & Fun activities
  • Lecture on Prevention and complications of diabetes
  • Training on exercise for people with diabetes
  • Lunch
  • Demonstration for cooking healthy food
  • Consult with the doctor
  • Water aerobics
  • Dinner
  • Relaxation exercise
  • Program end

Day 4:

  • Wake up/Measure blood pressure/Check blood sugar level/Morning exercise
  • Breakfast
  • Refreshing & Fun activities
  • Lecture on diabetes and dietary impact
  • Training on exercise for people with diabetes
  • Lunch
  • End of 4 days program
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